1. Eat More Fat
Fat is a great way to satisfy hunger pangs and keep you feeling full longer. When you eat fat, it takes longer for your brain to register that you’re full than if you ate carbs or protein. In addition, fats are packed with vitamins A, D, E, and K, plus omega-3 fatty acids. These nutrients help boost immunity and may even reduce your risk of heart disease.
2. Drink Water
Drinking water helps keep your body properly hydrated, which makes you feel fuller faster. Plus, staying well-hydrated boosts your metabolic rate, making it easier to burn calories. Aim for eight glasses per day.
3. Get Enough Sleep
Sleep deprivation slows down your metabolism and causes you to crave sugary foods. Make sure you get at least seven hours of sleep each night. If you don't have time for a good night's rest, try listening to relaxing music before bed.
4. Don't Skip Meals
When you skip meals, your blood sugar plummets, leaving you feeling tired and cranky. Instead, make sure to eat three balanced meals and two snacks daily.
5. Keep Stress Under Control
Stress wreaks havoc on your hormones, causing you to crave unhealthy food choices. To cope, try deep breathing exercises, meditation, yoga, or journaling.
6. Be Mindful
Mindfulness means paying attention to what you're eating without judgment. Try focusing on the taste, texture, and smell of your food instead of how much you should be eating.
7. Have Fun!
Remember that your diet isn't about being perfect. Just enjoy yourself while you're on keto. After all, who doesn't love chocolate?
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